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You know the first words out of their mouths after school will be “Mum, I’m Starving!” What can you give them to eat that will satisfy their hunger, be a healthy food choice and not fill them up too much for dinner? Here are a few ideas that will help you through that post-school feeding frenzy… Split and lightly toast an English muffin. When cooked, spread with ricotta cheese, top with thick slices of banana and strawberry and drizzle a little honey over the top Fruit smoothies are nutritious, filling and great on hot days. See the smoothie recipes in … Read More…