Tag Archives: fruit scones

You know the first words out of their mouths after school will be “Mum, I’m Starving!” What can you give them to eat that will satisfy their hunger, be a healthy food choice and not fill them up too much for dinner? Here are a few ideas that will help you through that post-school feeding frenzy… Split and lightly toast an English muffin. When cooked, spread with ricotta cheese, top with thick slices of banana and strawberry and drizzle a little honey over the top Fruit smoothies are nutritious, filling and great on hot days. See the smoothie recipes in … Read More…